Food which keeps you awake

Get the latest on travel, languages and culture with our newsletter. We send it out once a month and you can opt out anytime. Home Welcome to EF. Programs See everything we do. Offices Find an office near you. About EF Who we are. Careers Join the team. The latest on travel, languages and culture by EF Education First. Back Topics. By Kaisa. Our top 5 brain foods: 1. That means giving us a quick shot of energy just before bedtime.

Removing this a few hours before bed will ensure better rest. These items also contain fats that our bodies digest slower, causing restlessness.

Anything from milk to water will create the need to go to the bathroom. Unless you want to get up in the middle of the night and walk all the way to the bathroom. Forget that. According to the Food Network , raw vegetables like celery and carrots digest slower, so it potentially keeps us awake. Anything with a kick like peppers and chili powder contain the right ingredients to cause a lack of sleep.

The Globe and Mail states that spicy foods can have negative effects on sleep patterns. Many of these foods contain fats that digest slower. So what about people that drink alcohol and fall right to sleep? WebMD says alcoholic beverages might help you fall asleep, but deter you from staying asleep. And those later hours of rest are the most important.

There are a few great options right here:. To learn more about sleep studies and sleep disorder treatment, join the email updates group at the top of the page. But besides being an easy breakfast snack, did you ever consider the energy benefits bananas can provide? Plus bananas can provide a great boost to your brain. While many people think of bananas as a way to start your day, eating one around lunch can give you the energy you need to power through and have a strong afternoon.

Oatmeal is a great pairing with bananas and is a fantastic breakfast choice — one we have discussed the benefits of before. Oatmeal is loaded with fiber and carbohydrates which, when eaten early in the day, will release into your body slowly during the day. If you do not normally eat oatmeal, give it a try for yourself. You may discover that your days spent eating oatmeal will make you more productive and awake than you normally are.

While green tea does contain caffeine, this is not the aspect that fuels the energy you receive from the drink. The amino acid found in green tea also can positively impact your brain.

If you are used to feeling the buzz that comes with coffee, give green tea a try — you may enjoy the very different buzz that comes with the beverage.